A great excuse to eat more air fried broccoli.
6 Root Chakra Exercises To Relieve Stress & Connect With Mother Nature
They are inspired by the Goddess Shailputri, who is known as Mother Earth in Indian traditions.
This Underrated Fruit Is Packed With Vitamin C (And A+ For Immune Health)
Brew it as a tea for a sweet-tart treat.
The Year’s Best Mindful Presents To Help Them Remain Present
Self-care gifts that will help them help themselves.
Chris Bumstead Wins 2022 Classic Physique Olympia, Completes Four-Peat
Saturday’s Olympia prejudging on Dec. 17, 2022, saw three-time reigning champion Chris Bumstead in pole position to capture another Classic Physique division title. Ultimately, he only really faced significant resistance…
The New Moon Is Going To Spotlight Relationships—Here’s How To Handle It
And watch out for those retrograde planets, too.
The Activewear Our Fitness Director Swears By To Get The ‘Tenniscore’ Look
Perfect to wear while you’re playing pickleball…or just running errands