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Powerlifter Yangsu Ren (83KG) Deadlifts 60 Pounds Over IPF World Record
Yangsu Ren started powerlifting competitively at 28 years old, and the strength athlete appears to be making up for any perceived lost time in the form of absurd training lifts.…
6 Root Chakra Exercises To Relieve Stress & Connect With Mother Nature
They are inspired by the Goddess Shailputri, who is known as Mother Earth in Indian traditions.
Hafthor Björnsson Looks Ripped After a Back and Abs Workout
Hafthor Björnsson might not be a competitive strongman anymore, but that doesn’t mean he isn’t staying active as an athlete. For example, for the past two years, Björnsson has been…
The Year’s Best Mindful Presents To Help Them Remain Present
Self-care gifts that will help them help themselves.
The 10 Best Ellipticals Of 2022 For Any Fitness Level & Home Size
No gym membership needed!
Blood Sugar Affects Your Metabolism More Than You Realize — How To Balance It
Blood sugar status and metabolic health are undeniably intertwined.