There’s no better gift than the gift of glow.
6 Root Chakra Exercises To Relieve Stress & Connect With Mother Nature
They are inspired by the Goddess Shailputri, who is known as Mother Earth in Indian traditions.
The 10 Best Dumbbell Exercises to Hit Your Lats
Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of…
Struck With Wanderlust? Take Our Quiz And Discover Your Next Adventure
No matter what your idea of tropical wellness looks like, there’s one thing for certain: Adventure is good for the soul.
CrossFit Legend Rich Froning Jr. Will Retire From the Team Division
In the greater CrossFit pantheon, Rich Froning Jr.’s resume is largely unassailable. After an Individual career where he captured four Men’s CrossFit Games titles, Froning Jr. transitioned to a successful…
How to Do the Close-Grip Bench Press for Bigger, Stronger Triceps
Most lifters in the gym have performed the classic flat bench press to build chest size and upper body pressing strength. When it comes to variations of this time-honored exercise,…
Sleep Experts Reveal A Huge Red Flag About Melatonin Supplements
You can’t necessarily trust what’s written on the label, research shows.