Omega-3s to the rescue!
Boost Your Core (And Your Mood) With This Quick Bodyweight Routine
You may not need specific gear for this bodyweight workout, but it’s always a good idea to dress for success.
Andrew Jacked Trains Shoulders and Biceps with Larry Wheels
IFBB Pro League bodybuilder and 2022 Texas Pro champion Andrew Jacked was once a training partner of multi-strength-sport athlete Larry Wheels. The duo reunited recently to train shoulders and biceps…
The 12 Laws Of Karma (& How They Can Actually Change Your Life)
What goes around comes around.
A Psychiatrist’s Tip For Quickly Falling Back Asleep When You Wake Up At Night
Plus, the four things you’ll always find on her nightstand.
Powerlifter Samantha Eugenie (63KG) Pulls More Than Triple-Bodyweight (216KG), Sets World Junior Record Deadlift
French powerlifter Samantha Eugenie is now the IPF World Junior Record holder in the raw deadlift for the 63-kilogram category. On Aug. 31, 2022, Eugenie pulled 216 kilograms (476.28 pounds)…
Bodybuilding Legend Flex Wheeler Will Receive 2023 Arnold Classic Lifetime Achievement Award
In the late 20th century, Ken “Flex” Wheeler was a bodybuilding icon. Years after the end of his competitive career, he’s about to receive another honor marking his place in…