Clear your schedule this afternoon, it’s time to work out!
Larry Wheels Squats 495 Pounds For 15 Reps
On Sept. 19, 2022, Larry “Wheels” Williams shared an Instagram video where he successfully locked out 15 reps of a 224.5-kilogram (495-pound) back squat raw with wraps. The athlete wore…
A Functional Medicine Expert’s Favorite Veggie + A Hack To Boost Nutrients
Do you have a favorite vegetable?
Sluggish Metabolism Got You Down? 8 Ways To Speed It Up Naturally
Follow these tips for a healthy, active metabolism.
Tia-Clair Toomey and Brooke Wells Get After It in Team Training for 2022 Down Under Championship
On Sept. 20, 2022, six-time Individual CrossFit Games Champion Tia-Clair Toomey shared a video of her first Team training session with Brooke Wells on her YouTube channel. The pair will…
Is Your Partner Bothering You More Than Usual? A New Study Might Explain Why
There are a number of factors that influence the state of your romantic relationship.
Born In September? Here’s What To Know About Your Birthstone
Including its spiritual meanings.