Lutein & zeaxanthin deliver serious photoprotection.*
Larry Wheels Squats 495 Pounds For 15 Reps
On Sept. 19, 2022, Larry “Wheels” Williams shared an Instagram video where he successfully locked out 15 reps of a 224.5-kilogram (495-pound) back squat raw with wraps. The athlete wore…
I’m A Certified Personal Trainer & These Adjustable Dumbbells Are The Ultimate Fitness Hack
A genius hack to declutter your workout space.
Vladyslav Suhoruchko Wins the 2022 Yamamoto Pro, Plus Full Results
The 2022 Yamamoto Pro took place on September 10, 2022, in Padua, Italy. With the 2022 Olympia inching ever closer, this year’s International Federation of Bodybuilding and Fitness (IFBB) Pro…
A Nutrition PhD’s Favorite Supplement For Combating Digital Eye Strain
Tired, dry, and hungry…I’m talking about our eyes.
CrossFit Legend Rich Froning Jr. Will Retire From the Team Division
In the greater CrossFit pantheon, Rich Froning Jr.’s resume is largely unassailable. After an Individual career where he captured four Men’s CrossFit Games titles, Froning Jr. transitioned to a successful…